“Wheat can provide the body with an array of nutrients such as B and E vitamins, magnesium and zinc. Consuming wheat can also increase fibre levels which may assist with blood sugar regulation, and helping you to feel fuller for longer. “If you have symptoms that are indicative of digestive discomfort this may be a sign of a wheat intolerance.
You Have A Wheat Intolerance: What Can You Eat Instead? Photo Gallery
Symptoms include bloating, heartburn, diarrhoea, constipation, headaches, lethargy, skin rashes, joint pain and inflammation. However, your symptoms may pop up as a result of a reaction to certain wheat proteins such as gliadin, gluten, albumen or globulin. “It is recommended that you visit a doctor first to get tested for any or all of the symptoms above, so that you can take the right steps towards making dietary changes.
If you have been diagnosed with this condition, there are wheat flour alternatives that you can use such as rice or corn flour. In terms of grains, try to include amaranth, buckwheat, mullet, quinoa, rice and rye. There are also Q How can I reduce my many wheat-free pasta alternatives such as rice, beans and corn.”