This exercise was learned on Perform as many rhythmic lifts as possible to each exhalation. Do 5 groups in all. Today you should be able to do approximately 5 lifts (or contractions) to each exhalation. Relax briefly after each group; relax for one minute after the 5th group
Keep the air out of the lungs during the lifts Perform the lifts rhythmically Snapâ the abdomen out using the muscles (do notallow it to simply fallâ back)
Practice patiently. Do not be discouraged if success with the lifting movement has not yet been achieved; if 5 lifts are too many for you, simply execute as many as you can comfortably and rhythmically.
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