Yoga with shiva rea

ABDOMINAL LIFTS

This exercise was learned on Perform as many rhythmic lifts as possible to each exhalation. Do 5 groups in all. Today you should be able to do approximately 5 lifts (or contractions) to each exhalation. Relax briefly after each group; relax for one minute after the 5th group

Remember to:

Keep the air out of the lungs during the lifts Perform the lifts rhythmically Snap❠the abdomen out using the muscles (do notallow it to simply fall❠back)

Practice patiently. Do not be discouraged if success with the lifting movement has not yet been achieved; if 5 lifts are too many for you, simply execute as many as you can comfortably and rhythmically.

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