Yoga with Pics

CIRCULAR MOTION

H Stand with heels touching Place hands on hips

Slowly bend forward a short distance only, as illustrated

O Roll and twist trunk a moderate distance to left Move slowly

Trunk does not only bend to left; it rolls and twists with exaggerated movement

Hold without motion for 5

2 Roll and twist trunk a moderate distance backward Again, trunk must roll and twist with intensive movement in waist

Hold without motion for 5

4 Roll and twist trunk moderate distance to right Hold for -5

Roll and twist trunk forward to original position Hold for 5

C Repeat movements but widen circle made with trunk Bend forward several additional inches to intermediate position

£5 Roll and twist trunk (slowly) increased distance to left

Rolling and twisting movements now become more intensive Hold for 5

Continue wider circle by rolling and twisting to backward position Hold for 5

Roll and twist increased distance to right Hold for 5

Roll and twist to forward position Hold for 5

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