Yoga With Music

WORK IS NOT EXERCISE

It is important for the Yoga student to distinguish between ordinary activity and exercise. The housewife is often the classic example of one who confuses the amount of activity with the type of activity. She fails to distinguish between just plain activity (housework) and the systematic manipulation of the body that is true exercise. The duties of the housewife, as is the case with most types of work, actually promote conditions of physical and emotional stress and it is therefore essential that she take the time to relieve this stress through proper body movements. If the activities of housework (cleaning, shopping, child care) constituted true exercise we would not see the housewife tense, irritable, overweight, flabby, depressed and complaining of many types of aches and pains.

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