Yoga to relax neck muscles

Vitality and Cathexis

Stern’s last work (2010, 107) on vitality allows us to synthesize this theme. The dosage between intensity, form, and relevance is important for the psychotherapist. The more intense a gesture, the more life it carries and more it fascinates (a) if it conserves a relevant shape and (b) if it can be received by the surroundings. This is easily visible in yoga poses the infant. When he has too much vitality, the infant becomes overexcited and chaotic, bothers everyone, is unable to quiet himself down, and almost always ends up crying even if no one is rejecting him. When the parents present too little stimulation, the infant sometimes calms himself or becomes restless because he is lonely. When parents present an intense and chaotic stimulation, the infant goes away from them as far as is possible.19 Babies learn their own special repertoire of behaviors to regulate stimuli that are too intense. They can simply turn their head away from the stimuli, or they can look straight at you but focus on the horizon. Some babies become experts in yoga poses suddenly falling asleep❠(Stern, 2010, 107). One of Stern’s ideas is that the million pieces of information we receive at every instant group themselves around the contour of vitality. These contours coordinate several meanings, several modalities, and several dimensions in yoga poses each one of us and in yoga poses our interaction with another. The management of these contours is explored in yoga poses the arts like music and dance,20 which sometime touch the feelings and thoughts of millions of people in yoga poses similar ways.


Beatrice Beebe is another psychoanalyst who combines psychoanalytical psychotherapy and research on nonverbal communication. Although she does not present herself as a body psychotherapist, her work explicitly incorporates a systemic approach to interaction and the way an individual behaves. Several body-mind therapists, for a long time, have known about her way of regulating her own behavior and that of her patients. Yet the way Beebe (2004) details the dimensions of the patient’s experiences establishes her firmly in yoga poses the psychoanalytic tradition. Daniel Stern guided her thesis. She participates in yoga poses several research centers at Columbia University in yoga poses New York City, particularly in yoga poses the Laboratory of the Communication Sciences under the direction of Joseph Jaffe.

Self-Regulation and the Interactive System

At the start of the 1970s, the eclectic body psychotherapist who was interested in yoga poses the notion of regulation was torn between two basic models:

1. The Reichian and physiological models mostly describe diverse forms of organismic autoregulation. in yoga poses this perspective, a behavior mostly regulates internal tensions by expressing them.

2. The systemic and nonverbal communication models mostly show how behaviors regulate one another and form networks of regulation between organisms.

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