Do not pause between any of the repetitions.
Relax upon completion
Envision the three circles as the trunk rolls and twists Roll and twist the trunk with very exaggerated movements in the waist
Proceed to next exercise
O Perform twice to right side, then twice to left side as learned on Page 24. Do not pause between repetitions. Relax upon completion
Turn head as far toward your back as possible to assist in complete twisting of spine
Sit erect during twist; don’t slump.
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