Yoga to reduce hips

Do not pause between any of the repetitions.

Relax upon completion

Remember to:

Envision the three circles as the trunk rolls and twists Roll and twist the trunk with very exaggerated movements in the waist

Proceed to next exercise

8/staete twist

O Perform twice to right side, then twice to left side as learned on Page 24. Do not pause between repetitions. Relax upon completion

Remember to:

Turn head as far toward your back as possible to assist in complete twisting of spine

Sit erect during twist; don’t slump.

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Yoga to reduce hips

Yoga to reduce hips

Yoga to reduce hips

 

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