Yoga to reduce hips

Do not pause between any of the repetitions.

Relax upon completion

Remember to:

Envision the three circles as the trunk rolls and twists Roll and twist the trunk with very exaggerated movements in the waist

Proceed to next exercise

8/staete twist

O Perform twice to right side, then twice to left side as learned on Page 24. Do not pause between repetitions. Relax upon completion

Remember to:

Turn head as far toward your back as possible to assist in complete twisting of spine

Sit erect during twist; don’t slump.

Yoga to reduce hips Photo Gallery



 Soybean Oil: Since 94 percent of all soybeans grown in the United States are genetically modified, it is highly likely that soybean oil found in packaged items is coming from genetically modified soybeans. If you’re not familiar with the term GMO (genetically modified organism), to put it simply, this means that these soybeans have been altered so they can withstand being sprayed with lethal doses of the herbicide Roundup, which contains glyphosate. When we consume these soybeans or the oil from them, we are also consuming glyphosate, which according to some studies is linked to conditions such as cancer, multiple sclerosis, infertility, allergies, and cardiovascular disease (read more about GMOs on page 92). Soy Lecithin: This is an additive in many processed foods that serves as an emulsifier, making the appearance of the foods more visually appealing in terms of being smooth and uniform The chemical solvent hexane is used to extract the oil from the soybeans; traces of the neurotoxin hexane are found in products containing soy lecithin. Many studies have cited diarrhea, stomach pain, bloating, and rashes as side effects of soy lecithin consumption. Sugar: Too much sugar is the primary cause for obesity and type II Diabetes so it is imperative to avoid baby and toddler foods with added sugars. The foods you introduce to your little one will establish a pattern of eating that may continue on through adulthood so avoiding added sugars is imperative.

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