TO TRIM YOUR WAISTLINE AND FIRM YOUR LEGS
Lie on your back
Allow all muscles to relax
Bend right knee and raise as illustrated
O Straighten right leg
Bring it as far toward your head as possible
Slowly bring leg over and down Attempt to touch floor Both shoulders remain on floor Bring leg as far as possible toward head Knee must not bend Hold without motion for 10
Bring right leg back into position of Fig. 18 Lower to floor
Without pause perform identical movements with left leg Hold for 10
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