Yoga to open hip flexors


Lie on your back

Allow all muscles to relax

Bend right knee and raise as illustrated

O Straighten right leg

Bring it as far toward your head as possible

Slowly bring leg over and down Attempt to touch floor Both shoulders remain on floor Bring leg as far as possible toward head Knee must not bend Hold without motion for 10

Bring right leg back into position of Fig. 18 Lower to floor

Without pause perform identical movements with left leg Hold for 10

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