Yoga to keep body cool

Very slowly withdraw tongue

Relax eyes and fingers

Settle back into position of Fig. 6; relax

Perform three times

Proceed to next exercise

13/scalp exercise

FOR THE HEALTHY APPEARANCE OF YOUR HAIR

Q Sit in cross-legged posture

Grasp hair firmly at roots

Q Make scalp move as much as possible, first

forward, then backward by pulling vigorously

Perform rhythmically and not too quickly 25 times without pause. Relax

At conclusion of movements scalp should tingle and feel aliveâ

Proceed to next exercise

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