Yoga practices at home on There are no clear-cut answers, but the wise student will bear all the relevant points in mind as he or she explores the origins of yoga. In terms of our model of soteriology, the Upanisadic teachers get their information primarily by means of meditation and they frame the problem of the human condition in terms of bondage to samsara. This problem is overcome primarily by human effort (austerity and meditating in the forest), though there are some passages that indicate the beginnings of a grace doctrine, e.g. Katha 2.23; Mundaka 3.2. Yoga practices at home 2016.
Yoga practices at home Yoga Poses 8.