Yoga poses to relieve headaches

This exercise was learned on

Practice as follows: assume the All Fours position and follow the exact directions given for Fig. 2 above Relax upon completion

A Stand with heels together

Gracefully raise arms overhead; palms turned inward Very slowly bend several inches to the left Arms must remain parallel Knees do not bend Hold without motion for 5

Slowly straighten to the upright position Perform the identical movements to the right Bend only several inches Hold for 5

Straighten to the upright position

Lower arms to sides and relax; stand still; do not fidget

Raise arms to overhead position v’ Now bend slowiy to an intermediate position Arms remain parallel (this is essential tcfirm and tighten sides)

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