Yoga poses to relieve back pain

If you have been practicing faithfully you should experience good progress in all three positions today

Remember to:

Move slowly and count correctly Aim forehead toward knees in all three positions Bend elbows outward Hold extreme positions motionless

Proceed to next exercise

Perform once in each of the positions learned on 52 Relax upon completion

Remember to:

Place arms and hands in correct position Make as acute an arch with the spine as possible Allow head to drop as far backward as possible Keep knees together

Use pillow if required Bring knees close to chest Remain with head down for additional count of 20 upon completion

Proceed to next exercise

Perform the entire Cobra routine, as learned on 62 twice.

Heal Your Lower Back Pain With These 5 Yoga Poses | Breaking Muscle yogaposes8

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