Flow smoothly to the next posture by pulling your left knee in toward you. After you pull in tight to your chest, this time bring the knee down to the side of your supporting leg. Your kneecap should be facing the ground as your left hand shifts grasp to the front of your ankle. This is the beginning of Standing Bow Pulling Pose (Dandayamana Dhanurasana). Bring your right hand up to chest level straight out in front of you. It is very important to keep your hips facing forward in this pose. If you feel your hips turning outward, make a conscious effort to guide them back facing toward the front. Exhaling, pull your left leg up and push your foot against your left hand. This pose is done correctly when you push out against the hand rather than pulling the leg up behind you. As you start the “pull and push” motion, extend your front arm forward and work toward leveling out your back leg with your forward arm (8). Move out of the position gracefully by bending your left knee and pulling it in toward your chest one last time. Extend straight in front of you to engage in another Extended Hand Pose (9). From this position, bring your foot in toward you and bring your right hand around the bottom and outside of your left foot while your left hand switches to the outside of the left heel. Exhale as you grasp your foot to pull in to touch your forehead (10). This is Standing Pigeon Pose (Eka Pada Rajakapotasana). Hold this position and allow your left hip to open as you keep your right leg firm and strong. Move out of this posture and bring your foot over to the crease of your right hip to finish in Tree Pose. Lean forward smoothly to place your hands on the ground in front of you while maintaining a straight right leg (11).
Yoga poses sun salutation sequence for Elders, teachers, uncles, nephews, sons-in-law, fathers-in-law. Before him are those he should be protecting, and those who should be protecting him. Instead, they are planning to kill him, and he them. Why? For a piece of land! How can that be right, or good? What impact would it have on civilization? Krishna, Dhritarashtra s sons are family. How can we slaughter them, they whose greed blinds them to the horror of the situation? If we kill family over property, why will women bother with fidelity, why will communities respect boundaries? All rituals will be abandoned and all ancestors will be forgotten. Those who unravel the fabric of family will surely sink into hell. Bhagavad Gita: Post 1, verses 37 to 45 (paraphrased). Yoga poses sun salutation sequence photos, Yoga poses sun salutation sequence 2016.
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