ABDOMINAL LIFT -ALL FOURS (16C)
Q Place body in position illustrated u Knees touch
Arms parallel, fingers point straight ahead Head is lowered Abdomen is relaxed
Q Exhale deeply
Perform lifting and snapping out movement Inhale and relax (stay in All Fours position)
Repeat; perform 5 times
Relax in cross-legged posture
Do not be discouraged if complete success has not been attained today. This is not an easy exercise. Even if you succeeded only in contractingâ the abdomen today you will begin to benefit greatly. The extreme value of this exercise makes it worthy of your patient practice on subsequent,days. Your abdominal wall will not “dropâ in later years if the abdominal muscles have the good tone that this exercise imparts. Also, there are many benefits for your visceral organs and glands as is explained on the next.
If your time permits you may practice these movements again later today. However, do not practice any of the other Yoga exercises. After the intensive review of yesterday (8th Day) it is prudent to allow your body to rest and setâ itself today.
iHealthBuzz u2013 Yoga Poses Chart and Quick Reference yogaposes8
Yoga poses names chart Photo Gallery
seated yoga poses chart | seated-yoga-poses-chart.jpg | Things to yogaposes8
5 downloadable yoga pose sequences for all levels | A Charmed Yogi yogaposes8
Yoga poses names chart, Yoga poses names chart pics, Yoga poses names chart Free.