Each 4th Day it will be very valuable for us to carefully review as much as possible of the material we have previously learned.
This review will help you to check your progress as well as aid you in settingâ your body in the various postures.
Whenever you have the slightest doubt concerning how any exercise is to be done make certain to refer to the pages indicated.
Perform this position learned on Page 13 twice without ^ pausing between repetitions. Then relax for a moment.
Perform this more advanced position learned on Page 22 twice without pausing between repetitions Then relax for several moments.
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