ADDITIONAL MOVEMENTS FOR THE
10 Perform this position learned on 15 once.
Perform this position learned on 23 twice.
I without pausing between repetitions Relax upon completion.
We will now continue with the movements of this exercise Reach up and backward as far as possible.
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Attempt to hold the ankles (If you cannot as yet hold ankles revert to a more modified position)
A Hold ankles firmly and draw trunk down as far as possible.
Forehead is aimed toward knees.
Elbows bend outward Knees remain straight Do not strain.
Hold your extreme position (as far down as you can come today) without motion for 20
Slowly straighten to upright position.
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