Yoga poses for vata


2/back stretch

10 Perform this position learned on 15 once

Perform this position learned on 23 twice

I without pausing between repetitions Relax upon completion

We will now continue with the movements of this exercise Reach up and backward as far as possible

Attempt to hold the ankles (If you cannot as yet hold ankles revert to a more modified position)

A Hold ankles firmly and draw trunk down as far as possible

Forehead is aimed toward knees

Elbows bend outward Knees remain straight Do not strain

Hold your extreme position (as far down as you can come today) without motion for 20

Slowly straighten to upright position.

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