Yoga poses after c section

Hands rest on knees; fingers are in position illustrated in Fig. 7 Lower eyelids.

0 Attempt the same posture with the legs reversed

You may assume the position of qither Fig. 5 or 6 (whichever is more comfortable) for all subsequent exercises where a’cross-legged❠posture is indicated

A closeup of the hand and finger position

8 If Half-Lotus is difficult for you this position will assist in accomplishment

Foot rests on thigh Forearm rests on raised knee No movement is necessary Sit in this posture one to two minutes whenever practicing the Lotus Weight of forearm will gradually lower knee.

Safe Exercises After A C-Section – How To Exercise After A C yogaposes8

Yoga poses after c section Photo Gallery



Safe Exercises After A C-Section – How To Exercise After A C yogaposes8

Yoga After C Section | C Section, Yoga and Asana yogaposes8

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