Yoga poses 2nd trimester pregnancy

Hold for 5

Straighten up

Perform identical movements on right side Lower arms to sides and relax for several moments

Raise arms to overhead position Now bend as far to the left as possible Arms remain parallel Feel firming and tightening in right side Hold for 10

Straighten up (slowly)

Perform identical movements on right side

Lower arms to sides and relax Proceed to next exercise

Perform once in each of the positions learned on 53. Hold the extreme positions for 20 Relax upon completion

Remember to:

Place arms and hands in correct position

Make as acute an arch with the spine as possible

Stay seated on the heels

Allow head to drop as far backward as possible

Keep knees together (very important)

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Yoga poses 2nd trimester pregnancy Photo Gallery



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