Yoga or meditation retreat


Turn head as far toward your back as possible to assist in complete twisting of spine

Proceed to next exercise


Aim forehead toward knee (neck muscles relax)

Bend elbows outward Remain motionless in extreme positions (do not pull, tug or fight to get down an extra inch)

Proceed to next exercise

4th DAY

8/leg over

7 Perform three times to each side, alternating legs as learned on Page 33. Do not pause between repetitions. Relax

Remember to:

Keep leg as high toward the head as possible in the extreme position

Proceed to next exercise


1 Q Perform once, raising the trunk only to

1 this position as learned on 4 Q Without pause, repeat the movements raising the trunk to this higher position as learned – on Page 25. Relax

Yoga or meditation retreat for Leaves linear, mm wide, ribbed. Flowers in short spikes on a branched stem, cream to pink with red markings on the lower tepals, perianth tube slender below, widening above, mm long, tepals unequal, the dorsal mm long, lower tepals often with claw-like appendages bract keels serrated or crisped. Flowering September-October. Stony sandstone and granitic slopes, NW, SW southern Namaqualand to Worcester. Lapeirousia falcata Linnaeus fil. Ker Gawler Plants cm high corm with blackish, rough tunics. Leaf blades plane, to mm wide, falcate, margins undulate. Yoga or meditation retreat photos, Yoga or meditation retreat 2016.

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