Yoga muscles on Such also is the teaching of the Yoga Sutra. The HYP, in common with many tantric texts on yoga, adds the dimension of prana to the scenario. Whereas Patanjali presumably assumes that the mind-control route is all that is needed, the HYP approaches the issue via prana control. For this the prana has to be taken from its passage around the body and into the susumna an extremely demanding process. For this reason the tantric yogins developed a system of preliminary procedures to produce a state of mental and physical health capable of withstanding the stresses inherent in the advanced processes of prana control the precursors of modern postural yoga. In the HYP the steps on the yoga path are the same as those in the Yoga Sutras. Other hatha yoga texts, however, provide a different breakdown. Yoga muscles 2016.
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