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Straighten your right knee and walk your hands back, until you are standing tall. You are now in Tree Pose (Vrksasana). Grasp your left foot to lift as high as you can to your edge, but without pain. Press your left knee outward to fully open your hip, keeping your hips square and level. Be long through your upper body to stand tall and proud (5). Inhale as you bring your left knee up to your chest and grasp just above your left heel with your left hand. Exhale as you extend your left leg and point your toes in front of you (6). This is the Extended Hand Pose (Utthita Hasta Padangusthasana). Once your leg is extended fully, make sure that your hips are in line with each other facing forward. The hip of the outstretched leg should not be further in front than the hip of your supporting leg. Again be firm and stand tall. Bring your left knee in close to your chest again, and take your left hand over and around your foot to grasp the inside part of your left heel. Exhale as you now lift and extend your foot straight out to the side. You are now in Lateral Leg Lift Pose (Uttihita Pandagusthasana). Bring your right arm out to the side for balance as you keep your hips square and facing forward.

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