Yoga meditation benefits on 16. This relates to karma formations (samskara) only since at this point the attention of the yogin is completely inwardly focused. The mind (citta), which is formed from the sattva guna,48 tainted by the karma formations (samskara) and illumined by the self, dominates the yogin s awareness. Detachment towards the mind itself is what enables the yogin to achieve nirbija samadhi, but this detachment can only arise, as 1.18 informs us, on the basis of that practice which effects the cessation [of fluc-tuations],49 i.e. the practice of concentration. Yoga meditation benefits 2016.
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Yoga meditation benefits Yoga Poses 8.