The Basic Position of Grounding
We practiced how to stand. He aligned his feet. He unlocked his knees. He leveled his pelvis; brought his pelvis forward; relaxed his buttocks, anus, and entire perineum. We practiced bending over and letting his hands, arms, and torso hang over while breathing deeply. He felt the solidity of his lower back holding him steady: knees slightly bent, each foot planted like a tripod, large muscles vibrating to the flow of energy and consciousness vivifying his stance.
The notion of grounding119 is associated with all parts of the body that serve as an anchor point. Such a contact point can be the head when an individual is standing on his head, the pelvis when he is sitting, and the feet when he walks. Being aware of one’s grounding can be related to two basic issues:
1. Being of aware of our anchoring points and the way they are anchored.
2. Becoming aware of the stability of a posture.
Individuals who are well grounded are not always aware of their bodily anchoring, but when they direct their attention toward those parts of the body, they can quickly evaluate what is happening with precision. The posture of reference (standing, feet parallel and slightly apart, knees bent) is detailed in yoga poses the appendix on postures. When an individual no longer has chronic muscular tension, the reference grounding posture is experienced as relaxing and invigorating, as all those who practice the martial arts have come to recognize. However, for the majority of patients in yoga poses psychotherapy, this position is at first painful if it is held without moving for more than five minutes. Lowen begins by proposing to his patient, at the start of therapy, to hold this position at least 10 minutes, keeping the toes slightly pointed inward and the knees unlocked and slightly bent. If the patient experiences any pain, Lowen invites him to express the pain with his voice and the upper part of the body. Patients quickly discover that the more they hold their breath, the more they tense up, the more this position rapidly becomes painful, but the more that they let go of their breathing, the more they relax, the more this position leads to several interesting experiences.
There are many ways to use this exercise in yoga poses psychotherapy. To let you sample a taste of these possibilities, I describe a few typical examples.
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