ADDITIONAL MOVEMENTS FOR THE
We will now continue with the movements of this exercise learned on the 1st Day.
Return to Exercise 2, Page 15 and perform as instructed, once
Now we wish to make the stretching more intensive
Q Perform the movements of Figs. 6-8 only, P P- 15-16 but now bend toward several inches farther.
Attempt to hold the calves (If you cannot as yet hold calves, revert to knees)
Hold calves firmly and draw trunk down as far as possible
Forehead is aimed toward knees
Elbows bend outward
Knees must remain straight
Do not strain
Today hold your extreme position (as far down as you can come) without motion for 20 counts
Slowly straighten to upright position Proceed to next exercise.
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