Yoga helps you relax


2/back stretch

We will now continue with the movements of this exercise learned on the 1st Day.

Return to Exercise 2, Page 15 and perform as instructed, once

Now we wish to make the stretching more intensive

Q Perform the movements of Figs. 6-8 only, P P- 15-16 but now bend toward several inches farther.

Attempt to hold the calves (If you cannot as yet hold calves, revert to knees)

Hold calves firmly and draw trunk down as far as possible

Forehead is aimed toward knees

Elbows bend outward

Knees must remain straight

Do not strain

Today hold your extreme position (as far down as you can come) without motion for 20 counts

Slowly straighten to upright position Proceed to next exercise.

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