REWARD YOURSELF WHEN IT'S ALL OVER
Although the effects of the detox should be a reward in itself, it does improve incentive if you book yourself in for a massage or treatment at the end of it all, and will give you something to look forward to.
Work, family, social life. Even the way you look. Cancer changes everything. But you don't have to face it alone.
Our experts on the Macmillan Support Line can help you through cancer and the side effects of treatment.
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And in the Macmillan Online Community you'll meet people who are finding ways to get through the tough times together. So, to talk to someone who understands, just call us or join us online today.
Meanwhile, B6 also assists with the maintenance of healthy potassium and sodium levels. Vitamin B6 can be found in sunflower seeds, pistachio nuts, flaxseeds, walnuts, hazelnuts, wild salmon, halibut, turkey, chicken, pork chops, dried prunes, dried apricots, raisins, lean beef, banana, avocado, and cooked spinach. Calcium Remember how your baby was lightly fluttering last trimester? Those little flutters have now probably turned into the occasional sharp jab or kick! Your baby’s bones are really developing now and becoming denser, resulting in the increased need for calcium Your baby will draw calcium directly from your own bones and teeth, so it’s vital to consume enough for your baby to use so your own does not get depleted. Calcium can be found in salmon, sardines, Greek yogurt, kefir, spinach, kale, collard greens, white beans, dried figs, oranges, almonds, and oatmeal. Magnesium Magnesium is calcium’s sidekick! Magnesium helps you absorb calcium, as well as building and repairing body tissues. This mineral also eases leg cramps, relaxes muscles, and some studies show that it may assist with preterm labor prevention. 62 Magnesium can be found in artichokes, pumpkin seeds, almonds, black beans, dark leafy greens, avocados, bananas, and fish.