Proceed to next exercise
Perform this exercise twice from each of the three positions learned on Page 28 Do not pause between any of the repetitions Relax upon completion
Keep in mind the image of three circles being made as the trunk rolls and twists These circles become increasingly larger and are to be considered as small, intermediate and extreme
Roll and twist the trunk with very exaggerated movements in the waist, even in the positions of the small circle
Perform 3 times without pausing between repetitions ‘ as learned on Page 22. Relax
Keep the spine straight
Pull hard against feet so that knees may be lowered Proceed to next exercise
Perform twice to right side, then twice to left side as learned on Page 24. Do not pause between repetitions. Relax upon completion
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