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Proceed to next exercise

Perform this exercise twice from each of the three positions learned on Page 28 Do not pause between any of the repetitions Relax upon completion

Remember to:

Keep in mind the image of three circles being made as the trunk rolls and twists These circles become increasingly larger and are to be considered as small, intermediate and extreme

Roll and twist the trunk with very exaggerated movements in the waist, even in the positions of the small circle

Perform 3 times without pausing between repetitions ‘ as learned on Page 22. Relax

Remember to:

Keep the spine straight

Pull hard against feet so that knees may be lowered Proceed to next exercise

Perform twice to right side, then twice to left side as learned on Page 24. Do not pause between repetitions. Relax upon completion

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