Yoga for weight loss of arms

Proceed to next exercise

2nd DAY ADDITIONAL

MOVEMENTS FOR THE

1/chest expansion

We will now continue with the movements of this exercise learned on the 1 st day Read the entire text below before actually performing the exercise.

Return to Exercise 1 Page 13,1 st day

Perform the movements of Figs. 1-3 as instructed, p p. 13-14

C Compare with position of Fig. 4, Page 14

Fig. 5 depicts a slightly more extreme backward position Do not bend farther than illustrated Hold without motion for 10 counts

6 Compare with position of Fig. 5, Page 14 Fig. 6 depicts a slightly more extreme forward position Do not bend farther than illustrated Hold without motion for 20

Slowly straighten to upright position Unclasp hands; relax

Now that you understand these more advanced positions perform the entire exercise as instructed

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yoga moves to have slim arms ❤ | Health and Fitness | Pinterest

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Top 10 Super Effective Exercises To Lose Arm Fat At Home yogaposes8

Top 10 Super Effective Exercises To Lose Arm Fat At Home

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