Proceed to next exercise.
2nd DAY ADDITIONAL
MOVEMENTS FOR THE
We will now continue with the movements of this exercise learned on the 1 st day Read the entire text below before actually performing the exercise.
Return to Exercise 1 Page 13, 1 st day.
Perform the movements of Figs.
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1-3 as instructed, p p. 13-14
C Compare with position of Fig. 4, Page 14
Fig. 5 depicts a slightly more extreme backward position Do not bend farther than illustrated Hold without motion for 10 counts.
6 Compare with position of Fig. 5, Page 14 Fig. 6 depicts a slightly more extreme forward position Do not bend farther than illustrated Hold without motion for 20
Slowly straighten to upright position Unclasp hands; relax.
Now that you understand these more advanced positions perform the entire exercise as instructed.
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