Yoga for round bodies

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The next time you squeeze toothpaste onto your toothbrush, let that be the beginning of your meditation, as if you had heard the sound of a chime. Start to pay attention to the sensation of the bristles on each tooth. If you normally brush fast, try slowing it down. If you are normally slow, speed it up. Try different directions with your toothbrush. Notice what teeth are easy to get to and which pose more of a challenge.

As with any mindfulness exercise, do not judge yourself as you go. Just try to be in the moment. Every time you find yourself trying to hurry, treat it as you would a thought in a seated meditation: acknowledge it, let it pass, and go back to brushing your teeth. For two minutes or more, try to focus on this activity.

As Zen monk Thich Nhat Hanh says, “Each minute, each second of life is a miracle.” Even the monotonous tasks of life can take on new meaning with the perspective provided by meditation.

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