Namaskar and they’d be that and welcome to Anand / Yoga for women in this course I am showing you arson specialist for women into menopause State or having menstrual pain or having irregular or absent periods, if you are currently having periods menstrual periods then please don’t lose tanding asin’s or inverted positions, if you don’t suffer from any of this problem then please check out the poses from general yoga level 1 level 2 and level 3. But stream or tonnison. But shrimp is the back side of your body and pan is to stretch this arson gives a full stretch to the whole back side of the body so to go into this awesome first sit-in gundersen pull the toes inside keep the palms on your thighs keep the face up chin up take a deep breath in over your exceeding stretch your hands forward.
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And start bending from your lower back don’t bend from the middle back catch the tools wait for yourself or sometime then again take a deep breath in and exhaling extend yourself down and try to bring the head the forehead closer to the wings on the knees of beyond the knees your elbows are resting on the ground so you’ll feel the full stretch for the back side of the legs. And also your back this asset also helps to stimulate your reproductive organs keep the breathing normal allow the abdomen to relax let it move with the breath then when you feel like coming out first raise the chin up head up and slowly sliding your hands back come back to the dandasan.