But have you thought how much harmful they are for your eyes or how much pain they are giving your eyes how much a smog is getting generated which affects your eyes. So these practices will help you to relax the specs number, if you have any or just to keep your health eyes healthy forever natural Nitra is your eyes and our is to cover it this practice helps to relax your eyes immediately, if done for a long period of time it even brings down to your number of your specs so for this practice just sit comfortably in any position you can sit on your chair also then with the right hand we just form a cup of your right hand right palm and place it on the closed eyes closed I tried I in such a way that the finger is going slightly towards the left side then you take the left hand put it on the left eye the fingers of the eyes are overlapping each other eyes are closed inside. And now just be aware of the breath be aware of this darkness in front of you don’t open your eyes the palms are not touching your arms then slowly, if you drop one hand down keeping the eyes closed without the other hand. And then slowly open your eyes you can do this practice for two minutes five minutes and I’ve even up to 10 minutes and see the difference in your eyes modern amenities like computers televisions I useful for us in various reasons.
Yoga For Healthy Eyes Compilation Photo Gallery
But have you thought how much harmful they are for your eyes or how much pain they are giving your eyes how much a smog is getting generated which affects your eyes. So these practices will help you to relax the specs number, if you have any or just to keep your health eyes healthy forever sameba dress tree sameba is closed and drifty is to fix the gates. So In this practice you’ll be fixing a gaze on an object which is very close to you you can use a candle you can use the symbol of money ohm or any other mantra for the best. And the easiest thing to use is the tongue. So you just stretch your hand up at your eye level. And you’re looking at the root of your thumbnail keep your gaze fixed keep the breathing normal this practice will improve the flexibility of your eyeballs. And the eye muscles. And also will help you to reduce this number of your specs once you feel complete of course you can do it for two three five minutes with gradually increasing the practice duration then you close the eyes and slowly drop the hand down and feel the exercise that you did for your eyes you can start this practice with one minute duration and take it up to five for ten minutes slowly open your eyes tsurara steep saloon is far intricity mr. gates. So In this practice will be gazing an object which is about a twenty feet distance from me so let the object be a fixed object and not a moving one. So you look at a tree or anything else what you want. So just sit comfortably or stand comfortably and gaze at the object which is about 20 feet away from you give the face relaxed it is a high possibility that your eyes may start watering once you feel complete you slowly close the eyes and wait for some time. And then open your eyes can do this flat press for one minute initially and take it up to five to ten minutes drifty son Charlie rusty is Yogi’s and Sanjaya is marching in this practice removing the gaze from right to the left for about two three times.
And then up to down. So It’s a marching of your eyeballs this practice helps to make your eye muscles flexible it makes your eyeballs flexible so what you do is just sit comfortably keep the face fixed slowly move your eyeballs towards the right side and take your keys on the right side see that your face is facing straight. And then slowly come back to the center and go on the left side feel the stretch for the eye muscles internally then come back to the center and on the other side then come back to the center. And the left side come back to the center close your eyes this is the first part of Trustees and jollity of course you can do it for more number of time maintaining each side for longer duration then you open your eyes take the I paws up. And then down enemy knob. And the read down then close your eyes feel the exercise for the eyes this is the second part of the Suzanne Challen mean this can be done for longer time maintaining each position for longer duration. And you can slowly open your eyes Emma Scott I am David Earth welcome to Anand yoga yoga technique for your eyes modern amenities like computers televisions are useful for us in various reasons. But have you thought how much harmful they are for your eyes or how much pain they are giving your eyes how much a smog is getting generated which affects your eyes. So these practices will help you to relax the specs number, if you have any or just to keep your health eyes healthy forever scan the drew stream Skanda is your shoulders and resting is two geese this practice helps you to improve the flexibility of your eyeballs of your eye muscles and our period of time helps you to reduce the number of your specs in this you can just sit comfortably on your chair or in a cross-legged position of or in Padm Asana keep the head still look in front and slowly move your eyeballs. And your gaze to your right shoulder don’t move your face just keep gazing your right shoulder with normal breathing then slowly take the gaze back to the center and move your gaze to the left shoulder be breathing. And come back to the center Rose your eyes and open your eyes. And you can have one more repetition of you more repetitions of this practice remember to breathe when you’re doing this practice you.