Namaskar and david that and welcome to anand yoga power you got four hands Power Yoga is a complete body workout it focuses wrong strength stamina flexibility and total fitness of your body Power Yoga for hands will not only strengthen the muscles of your hands. But also in the joints of your hands it will focus on your biceps triceps deltoids. And also the joints of your hands Power Yoga hands technique five we start up with pseudonym sky position one I wonderful backward Bend. And come to the hip hinge position from a pinch tabletop and go down have a wonderful stretch for the calf hamstring back and one leg back.
Yoga for Hands Simple and Easy Photo Gallery
And come to the lunge pose from your downward-facing dog from downward-facing dog you come to the plank pose in which your upper body is nearly parallel to the ground it’s not like the dog pose where it’s up and neither like the whole propose when it’s down. And you just hold this position for about 810 counts keep breathing normal it wonderful effect on your shoulder joints the shoulder muscles at the other joints as a big nerve you can have the same flying post in such a way from downward-facing dog you slowly drop your hands down the elbows and keep the body straight as a big nough you can do here.
And maintain about 810 pounds or even move and from here you come back to the downward facing dog, if you’re doing a normal plank pose again you come back to the downward facing dog whatever you are doing either this or simple version of flying force it louder facing dog. And you start coming out in the reverse manner first the lunch posed answer the feet then the tabletop then come up to the hip hinge in the back and have a wonderful backward Bend. And come out you can easily start with five counts of maintaining the normal plank post or the easier version and slowly slowly build your capacity you.