Sit in Bedrosian and watch few breath here now wide your knees exhale and bend forward to slash ankus on open your party bra and be relaxed inhale place your palms and lift your hips while I exhale shoulder press Adama kiwanis on state three to five breath here inhale step right leg forward between hands to engineer some variation knee grounded and toes pointed inhale bring the hips directly above the left knee and strengthen your right leg to ardha hanumanasan exhale full-forward hand placed on either side of the right leg or block plash it, if I’m to a breath here come back to the mukha Svan Asana and repeat it other side this time left leg forward and field opening on right thigh outer thigh of right leg now come to our the hanumana’s and position keep your kneecap lift their thigh engage and makes you your ankles knee and pants are in one line keep open your spine now come back to again adieu mukha Svan Asana again step right leg forward between two hands this time keep your left leg straight stay three to five teeth here now plans left knee on floor and both for arms grounded on the left side of right legs inhale lift your left knee.
And strengthen entire leg and once the sensation on hips joined stay three to five breath here now come back to add mukha Svan Asana and repeat other side this time left leg step forward keep your right leg a plan then now this time place your forearms on side of left leg and feel the opening on hips joint be relaxed here and watch your breath now come back to again other mukha Svan Asana now again you step right leg forward to engineer a position now hands up and lengthen your spine while exhale engage your root lock inhale and Bend and lift your chest exhale come inhale and make Anjali mudra side to right leg exhale twist from Nevel now come back to the Mucca Swan and repeat to other side left leg step forward ingenious on inhale hands up exhale engage you route abdominal engagement inhale back bend chest open lift more chest exhale come out of the position inhale press your elbow and make Anjali mudra other side exhale to it after three to five plain again come to Adama Gershwin Asana again step right leg forward to engineer asthma variation now band your left leg and catch through right hand while I exhale press your foot inhale open your chest while I exhale twist press your outer thigh now come back to mukha Svan Asana and repeat it to other side, if you are not able to catch your hand you just do it there.
Yoga for Flexibility Body Opening Beginner Yoga Poses Sequence Photo Gallery
And hands should be free after today indeed firebreath come to other mukha Svan Asana now lift your right legs and while I exhale bend right knee and bring it to the floor outside the right hand release the front of the left leg to the floor exhale fold forward to spine to it Raj Kapoor thousand variation, if you are not feeling comfort you may place folded mat under your time stay 5 to 10 right here you may open your leg more depending on your flexibility now come out of the position and repeat it to other side this time inhale left leg lifts while I excel band. And come to Raj Kapoor toss and variation King pigeon pose area son feel that your spine is moving forward and right leg is going back and hip bridge down side just be relaxed and feel the sensation on he plexus area you may stay here as much as comfort now again come back to Otto mukha Svan Asana and feel the opening deep yearning is keep abdominal engage inside and roadblock engage now band your knee and sit in bed resin now be ready for go moccasin place your right foot on top of your left leg make sure your right knee is placed exactly on top of your lap knee now band your left hand and plants behind your back elbow banished stretch it in upward direction now lower right hand and ban it from the elbow not trying to catch hand or use band after five to ten grand come back come out of the position and wrap your hand in hell hand strength while exhale fall forward press your time here is day five to a trip when come back and repeat other side leg and hand changed this time left foot on top of your right leg a right hand band and plays behind your back try to catch hands and fill the opening on solder feel the stretch now guru hand Eagle hands wrap hands and inhale lift up while I exhale bend forward. So In this way you can feel the opening on solder. And the same time opening on your hips area after five to eight breath come back and sit in sukhasan position easy pose close your eyes and observe your grade just be relaxed here um.