Yoga for fat people

Straighten to upright position Bring left leg in Extend right leg

Perform identical movements to right leg

Straighten to upright position Perform entire routine of Chest Expansion in extreme position followed by leg movements, once

Relax upon completion Proceed to next exercise

Perform this exercise twice from each of the three positions learned on 28 Relax

Proceed to next exercise

Perform three times as learned on 22 Proceed to next exercise

Perform twice to right side, then twice to left side as learne i on 24 Relax

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Yoga for fat people

Yoga for fat people

Yoga for fat people

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