Pelvic health is. So Important. And when we find ourselves seated for long periods of time our glutes and her hips become soft so what we want to do is we want to firm things up and keep Prada and life force flowing by squeezing the glutes, if we can get the feet underneath the knees and feel the sit bones making contact with our chair. And then begin to engage the glutes squeeze them pressing down with the feet engaging the legs breathing long slow smooth in-breath long slow smooth and complete out-breath. And then let everything go.
Yoga for Butt Firming Photo Gallery
And then engage the left side squeezing the left glute pressing down with the left foot engaging the left leg an in-breath and an out breath. And then releasing going to the opposite side squeezing the right glute pressing down with the right foot really engaging the muscles on the right side. And then releasing with the exhalation then go back to both gluts again squeezing pressing down with the feet engaging the legs using the breath feel that wonderful sense of energy flowing in the bottom part of the body here and release and relax do this several times, if you’re in long flight or you are sitting at your desk for long periods of time it will really help I’ve never divined namaste.