Yoga For Beginners General Level

I’m Oscar I am David art welcome to on and yoga general yoga level two once you have done the general yoga level one and, if you are started feeling that these arsons are getting quite easy for you then you can come to general yoga level two wherein we learn a slightly advanced arsenal from general yoga level one there are twists there are forward bending there are backward bending and there are some good traps once you do level two you get prepared for level three and four oh sorry the padottan Asana to go in this practice spread your legs wide keep your hands on your hips on your wrists push your elbows behind from B take a deep breath in take the face up and exhaling start bending forward once you come parallel to the ground drop the hands down take a deep breath in again.

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And go more down trying to take the head crown of the head closer to the ground maintain reading normal enjoy the stretch for the legs for the back a wonderful practice to improve the health of your legs the leg muscles the leg joints see that there is no much weight on your palms or on your head the weight is taken by the legs the blood supply towards your upper body is also improving. So the blood supply towards your brain your face will improve and thereby improve the health of these parts we want to come out slowly take the head out and see it in your hands first. So the back becomes parallel to the ground then keep the hands on your hips and slowly start coming back and bring the legs closer to each other take proper rest enjoy the effect of this arson on your body.

And then you can go for one more round.

Source: Yoga Poses Asana

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