Yoga for 9 weeks pregnant

practice plan 7 th day

To complete our 7th Day of practice we will perform each of today’s exercises once, in the continuous motion, dance-like routine we have practiced previously. The routine consists of the following:

Chest Expansion (the most extreme position you can execute)

Circular Motion (once, from the extreme forward position)

Back Stretch (the most extreme position you can execute)

Simple Twist (once to each side)

Cobra (once, to the extreme position learned today)

Do not do any additional Yoga exercising today.

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Yoga for 9 weeks pregnant

Yoga for 9 weeks pregnant

Yoga for 9 weeks pregnant

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