Yoga Exercise During Pregnancy

A Personal Note on Yoga Exercise During Pregnancy

When someone recently commented on a picture of mine post a yoga class and said I looked fat, I realized how insensitive people can be even if a woman has just delivered.

It got me thinking about how women must feel about (and deal with) changes in their body post delivery. Maybe their world shatters, maybe they feel so under-confident that getting back into fab shape starts feeling like a faraway dream.

And so I prodded Rujuta to write a book, this time on yoga pregnancy and how to stay healthy before, during and post it.

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Rujuta has written a beautiful book. But before you get around to reading it, I just want to share with you what I learned during my pregnancy and postdelivery, my personal notes you can call them:

1. Work on getting fit even before you get fat. Since 2007, I have made a conscious effort to eat correctly, exercise and generally lead a more disciplined life. When Rujuta and I started on this journey, marriage was not even on the cards, and pregnancy wasn’t even a faint idea in my heart; it started with getting in shape for a role and evolved into a lifestyle.

So, for you, if it starts with getting in shape for a wedding, job, holiday, choose your diet plan cautiously and ask yourself the big question—does it have the potential to evolve into a lifestyle? And if it cannot and is something that’s just a two-day or a two-month affair, drop it. If I could shoot during pregnancy, walk the ramp and travel the world, it’s only because my body was healthy. Healthy enough to do some heavy lifting and not feel tired just because I was pregnant. Getting back into shape post pregnancy was the work of my commitment to eating right for the last ten years. I look the way I do because I have been at it for a decade, and not because of what I did or didn’t do in the last two weeks or immediately post my delivery.

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