Yoga Exercise During Pregnancy For Normal Delivery

Don’t forget yourself after you deliver. Give your body some recuperation time. Pregnancy is tough, delivery is tougher and the toughest job of your life, motherhood, is just about to start. It takes a village to raise a child, goes a famous African proverb. So surely allow your family to help you with the baby—the husband, maasi, older cousins, let them spend some time with the baby while you get some peace and time to yourself. Having your own life, staying healthy, keeping up with your worklife are all important for the baby.

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A baby who grows up around a healthy and happy mom can build a good life for herself and contribute towards society much more meaningfully. We even have science now backing this up: sons of working mothers are kinder and daughters are smarter. Not having a life of our own doesn’t automatically turn us into great mothers, nor does being skinny. So be kind to yourself.

Pregnancy and motherhood are fun, if you are ready to enjoy every change in the body, every milestone with your baby. Mother and child is a bond that transcends waistlines, religious lines, borders and beliefs. Here’s to all of us, the women of today and the children of tomorrow.

Not very long ago, young married women would visit a gynaecologist to get advice on how to not get pregnant before they were ready. Now we visit them to know how to get pregnant before it’s too late. Women, somehow, now more than ever, feel that they are on some kind of deadline, and that if they don’t pop a baby now, it may be never.

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Yoga Exercise During Pregnancy For Normal Delivery

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Yoga Exercise During Pregnancy For Normal Delivery

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Yoga Exercise During Pregnancy For Normal Delivery

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Yoga Exercise During Pregnancy For Normal Delivery

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