Relax completely after each routine
Raise trunk as high as possible without aid of hands
Bring arms in from sides smoothly and gracefully
Keep head back and spine continually arched
Move as slowly as possible
Relax legs throughout exercise
Return arms to sides smoothly and gracefully
Experience deep relaxation upon completion
Perform three times, seated in a cross-legged posture, as learned on 46 Relax upon completion
Work for the smooth flow of the expansion movements during the long, slow, quiet inhalation
To complete today’s review, return to 66 and perform your extreme position of each of the 14 exercises once, in the continuous motion, dance-like routine we have practiced previously. Do not pause between the exercises.
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