Relax completely after each routine.
Raise trunk as high as possible without aid of hands.
Bring arms in from sides smoothly and gracefully.
Keep head back and spine continually arched.
Move as slowly as possible.
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Relax legs throughout exercise.
Return arms to sides smoothly and gracefully.
Experience deep relaxation upon completion.
Perform three times, seated in a cross-legged posture, as learned on 46 Relax upon completion.
Work for the smooth flow of the expansion movements during the long, slow, quiet inhalation.
To complete today's review, return to 66 and perform your extreme position of each of the 14 exercises once, in the continuous motion, dance-like routine we have practiced previously. Do not pause between the exercises.
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