Yoga at workplace

Relax completely after each routine

Remember to:

Raise trunk as high as possible without aid of hands

Bring arms in from sides smoothly and gracefully

Keep head back and spine continually arched

Move as slowly as possible

Relax legs throughout exercise

Return arms to sides smoothly and gracefully

Experience deep relaxation upon completion

Perform three times, seated in a cross-legged posture, as learned on 46 Relax upon completion

Remember to:

Work for the smooth flow of the expansion movements during the long, slow, quiet inhalation

To complete today’s review, return to 66 and perform your extreme position of each of the 14 exercises once, in the continuous motion, dance-like routine we have practiced previously. Do not pause between the exercises.

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