Yoga at jurong west sports complex

Proceed to next exercise

Perform three times as learned on 22 Remember to:

Keep spine straight Proceed to next exercise
OH A Perform twice to right side, then twice to

1 leftside as learned on 24

Relax upon completion

Remember to:

Turn head as far toward your back as possible to assist in complete twisting of spine

Si t erect during twisting movements; don’t slump

Breathe normally in extreme positions (This is true of the extreme positions of all exercises unless otherwise instructed)

Proceed to next exercise

Perform three times as learned on 51 Relax upon completion

Remember to:

Extend tongue with sufficient intensity so that a strong pull is experienced in all muscles of face and neck

Hold eyes wide and fingers apart Proceed to next exercise

13/scalp exercise

16 Perform 25 times as learned on 51 Remember to:

Grasp and pull hair forcefully

Don’t be too gentle; movements should hurt a little…

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