Without pausing between repetitions. Relax for several moments
We will now perform the extreme positions of this exercise Bend slowly backward at the waist as far as possible without strain. If this position seems too extreme for you, revert to the more modified position Eyes remain open Knees do not bend.
Hold without motion for a count of 5 only
A Bend slowly forward as far as possible
In the extreme position the forehead is close to the knees. Simply come as far forward as you can today and hold without motion for 20 Bring arms over back as far as possible; hold them high…
Very slowly straighten to upright position Unclasp hands; relax
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