Yoga 4 life

TO TRIM YOUR WAISTLINE

In a seated posture cross right leg over left Place right foot as illustrated

Place right hand firmly on floor behind you Bring left hand over to hold left knee firmly

Slowly twist as far as possible to right Note position of head and chin Hold without motion for 10

Keep hold on right knee; turn forward to position of Fig. 12 and relax

Now repeat twist to extreme right Hold for 10

Turn forward; release hold; extend legs outward

Perform identical movements to left side Hold for 10

Turn forward and relax Repeat twist to left Hold for 10

Turn forward; release hold; extend legs outward Proceed to next exercise

We will now continue with the movements of this exercise learned on the 1st Day Read the instructions below before actually performing the oxercise

Return to Exercise 3, Page 17

Perform the movements of Figs. 11-13 on Page 17

Compare with position of Fig. 14, Page 17 Fig. 15 depicts a slightly higher position of trunk Do not raise farther than illustrated Hold without motion for 15

Lower trunk exactly as instructed in Fig. 14

Yoga 4 life Photo Gallery



Yoga 4 life, Yoga 4 life pics, Yoga 4 life Free.

Leave a Reply

5 + 1 =