Want a stronger body? SAVE YOUR SKELETON

There’s no need to log hours of exercise to boost your bones. New research from the Universities of Exeter and Leicester shows that brief bursts of high-intensity and weight-bearing activity, such as running, could be the key to better bone health.

In fact, the scientists found that just one to two minutes of running a day could be all that’s needed to increase bone density by as much as six per cent. And if you’re not a runner, they recommend including a few speedier steps in your daily walk. It’s a smart way to reduce the risk of getting osteoporosis and fractures when you’re older.

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