USTRASANA

USTRASANA

• Stand on knees, knees a little apart, feet stretched out.

• Lean back, catch hold of right heel with right hand and then the left heel with left hand.

• Push the abdomen forward, drop the head back and arch backward as far as you can.

• Hold as long as comfortable, breathe normally.

• Slowly release one hand, then the other and come back to start position.

USTRASANA Photo Gallery

Click on Photos for Next USTRASANA Gallery Images

No Responses to “USTRASANA”

Leave a Reply

Your email address will not be published. Required fields are marked *


*