Inherent in most systems of calisthenics is the need to execute many quick repetitions of the exercises, huff puff, perspire and experience general discomfort and fatigue. Often it is only at the point of complete exhaustion that many women feel they have benefited from their workout.❠But meaningful exercise, which I define in terms of methodical body manipulation, need contain none of the above. Indeed, the Yoga session is designed to be a highly pleasurable experience in which, as you now know, the exact opposites are true. That is, the movements are performed in relaxing, slow motion with very few repetitions, no strain should ever be felt and the practice sessions leave you feeling ea-69-300x200.jpgTotal-Balance.jpgbeginner-yoga.jpg?w=660twisted-namaskar-in-ashwasanchalan.jpga-24.jpg

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