Sit in sukh Asana and was several breath here now coming to a democracy honest on by pressing your palms on the man those stuck inside inhale lift your hips for I lack same solar place lay completely straight from Adam swan asan shift your weight forward makes your your solar are ever Eurasian and spine is aligned whole pose five to ten rate here keep your abdominal engage and fix your gaze at one point just slow deep breath slowly come back to atomic Asanas on again each day three to five ray then band your knee and said not lie on your back now bring your palms under the hips keep leg straight. And together inhale raise your legs toes make pointed stay 5 to 10 breath here in Boonton father-son lagrange position all stay as comfort as possible bring your attention towards your navel while exhale slowly come back remove your hands relax now other than Amazon bring your feet together hand side to your body inhale lift your leg shoulder.
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And head making half boat position keep your chest lifted and fix your gear on big toes exhale come back and relax in service on make your breath relax now need to change position role and sit for foreign arson modification bend your legs and hold behind the base of time inhale lift the feet of the ground bring same parallel to the floor stay five to ten red in corners and position slowly come back and relax not eight two yoga blocks and sit in Bacchus and position cross your leg on backside place your palms on the block while inhale lift your body stay five to ten bread lean forward your upper body in cat position slowly exhale. And come back now again lie down on your back and be ready for say two bananas and bend your knee and make fifty hip-width apart inhale lift your pelvis and open your time each day as comfort as possible and slowly lower your back exhale knee to chest for Sun stay five to ten r18 upon us. And now release the position and raised in sav Asana just be relaxed lose your entire body and watch your breath.