Namaskar I’m David odde and welcome to an endeavor Power Yoga for abs Power Yoga is a complete body workout which improves your flexibility your strength your stamina and total fitness of your body Power Yoga for abs not only works on your abs it also works towards improving your core strength these set of practices will help you to train your tendinous inscription and external obliques power yoga abs technique 13 standing Surya Namaskar position 1 take the Namaskar slowly up and back a wonderful backward bend then come to the hip hinge position don’t allow the knees to go beyond the toes then extend your hands forward see that you’re not resting the ABS on your thighs then go down have a wonderful forward bend then bend the legs press the buttocks.
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And lie down from this position you are slowly taking your upper body up extending your hands forward so start just up hold for 3-4 seconds and again go down once again up hold for 3-4 seconds and again go down this is a similar position that your body is used when it does a Drona’s and position the difference is your legs are not getting rain stopped and last time up and allow it to drop down then when the legs sit and stand add the forward bend then come to the tabletop hip hinge n sit in the body are the backward bend. And come back and relax this practice works wonderfully on your abs improves your core strength you can combine this hit power yoga ABS technique 12 you.
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