Namaskar I’m David odde and welcome to an endeavor Tibetan yoga Tibetan yoga includes five simple. But highly effective exercises known as the Tibetan rites the fighter bitten rights these practices are done normally by the Tibetan moth which make them fit and look and stay younger these practices activate the seven chakras in your body which in turn controls lot of the endocrine glands these practices activate or make the various systems in your body LD which includes the digestive system the circulatory system the respiratory system the endocrine system. And the nervous system to win right for this practice will help you to strengthen your arms it makes your back and neck flexible and best thing. Because it means your body light do this practice you said.
Tibetan yoga 5 rites Rite 4 Photo Gallery
And such a way that there’s sunderson between your feet hands by the side of your body or can be slightly behind the bowing the head is dropped on inhaling as we drop the head you start freezing the buttocks up with the support of the hands. And the heels. So you don’t bend the legs keep the back leg straight just raise it up inhaling you are exhaling come back this is an image when we having continuously with active breathing in and out this is our dance and relax and feel the effect on your body. And your hands on the neck on your back the practice you take this approve a given times as big now you can do it slightly slower in this manner you will call it. And then come back once you do enough practice of this then you do it continuously 20 more times.