Tag: yoga twists benefits

REVOLVED STANDING Yoga Poses

REVOLVED STANDING Yoga Poses The revolved standing Yoga Poses are more challenging, intense, fiery, and cleansing than their open standing Yoga Pose siblings. Practice these Yoga Poses with the intention …

Yoga Simple Twist Pose

THE BOTTLE EXERCISE The bottle exercise is a simple exercise, used in a number of schools of bodywork, that facilitates observing the coordination of the segments at the occasion of …

Yoga Parivrtta Marichyasana Pose

Some Basic Systemic Assumptions Used for the SDO Model My main frame of reference is a systemic developmental theory,7 close to the genetic and constructivist structuralism of Jean Piaget (1967, …