Tag: yoga twists benefits

Yoga Simple Twist Pose

THE BOTTLE EXERCISE The bottle exercise is a simple exercise, used in a number of schools of bodywork, that facilitates observing the coordination of the segments at the occasion of …

Yoga Parivrtta Marichyasana Pose

Some Basic Systemic Assumptions Used for the SDO Model My main frame of reference is a systemic developmental theory,7 close to the genetic and constructivist structuralism of Jean Piaget (1967, …