Tag: Yoga

BENEFITS OF MEDITATION

– Promotes relaxation – Reduces stress – Brings one to the present moment – Builds internal energy or life force – Serves as a gateway to self-realization – Develops …

Yoga for Road Rage

Yoga is a wonderful way to deal with road rage when we’re traveling from point A to point B and we’re trying to get there in the fastest time …

Yoga For Old Age

Namaskar I am livid at welcome to Pan and Yoga Yoga for old age this course is specially designed for old age people who are not done exercising before …

Yoga for Migraines

Gentle yoga among other things I was working so much at a desk squinting at a computer that was stress on my eyes and my poor posture were causing …