Tag: what does yoga do for your body

Basic yoga moves

Basic yoga moves on The open mode is essentially a fluid and receptive frame of mind that is not action-oriented. We do not initiate and carry out planned actions …

Good yoga moves

Good yoga moves on The first and oldest of these comprises books (valli) one to three; the second books four to six. The second part may have been composed …

Basic yoga stretches

Basic yoga stretches on 11 This change in orientation is, for Alter, the defining moment in the emergence of modern yoga. For the first time, the physical, worldly and …